Is Your Brain Chemistry Out of Balance? 10 Clues
October 16th, 2008
Is Your Brain Chemistry Out of Balance? 10 Clues
Your brain chemistry drives you – it drives your energy levels, your moods, your thoughts, actions, behaviors, your beliefs, your desires, dreams, and motivations. And in turn these all drive your brain chemistry. Peak performance starts with understanding our body’s physiology.
Neurotransmitters, such as serotonin and dopamine, create and reflect our feelings moods, thoughts and behaviors. They are a powerful group of chemicals in the brain that result in physiological and psychological changes in how we experience our lives. All behavior has a corresponding chemical pattern in the brain.
Behaviors and our experience affect our biochemical profile and our biochemical profile affects our behaviors and our experience. By picking up the yellow flags that tell you when your brain chemistry is out of balance you can take specific steps to put your self back “at choice” and in charge again.
Here is how you will know that an out of balanced brain chemistry is driving your behaviors.
1. You are not happy.Contentment, happiness, appreciation are emotions not readily available to an out of balanced brain. Practicing appreciation, gratitude and forgiveness can promote optimal brain chemistry.
2. You are stressed.
A neurochemically imbalanced body is stressed – it is tired and listless, its mind is автомобильные усилители NRG dull and foggy, it is weak, and it suffers needlessly more than it needs to.
3. You do not have insight.
An out of balance brain misperceives. And it misperceives свч печь in the direction of the imbalance. It does not have access to accurate perceptions. Because an out of balance brain misperceives it does not have access to insight.
4. You are driven to certain behaviors.
When your brain chemistry is out of balance, you are driven into unhealthy lifestyles and behaviors. You unwittingly begin to engage in activities, behaviors, and lifestyles that create neurochemical chaos in your body. You are not “at choice” - you are not choosing deliberate considered action.
5. You do things that you
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