Exercise The Right Way - The Biceps Curl
July 6th, 2008
Exercise The Right Way - The Biceps Curl
Other articles in this series looked at Stylus CX7300 a Автомобильные пылесосы number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we JVC GZ-MG335H take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders’ training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lift
ers to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we’ll take a close look at the biceps curl using a barbell.
MUSCLES TARGETED: brachialis, biceps brachii, brachioradialis
PREPARATION
Grasp Samsung VP-D371I the bar with a closed, supinated grip.
The grip should be shoulder width.
STARTING POSITION
Stand erect with the feet shoulder width apart, knees slightly flexed.
Fully extend the elbows and rest the bar on the thighs.
Position the upper PYRAMIDA HEE 97 A-900mm arms жк телевизоры panasonic against the sides of the torso.
UPWARD MOVEMENT
Flex the elbows until the bar is a few inches from the front deltoids.
Keep the torso erect Пароварки and the arms stationary.
Keep all movement smooth.
DOWNWARD MOVEMENT
Allow Sony DCR-VX2100 the elbows to slowly extend to the starting position.
Keep the torso and knees in Philips DVDR3590H/51 the same position.
Repeat or finish set.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
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